Build a Better Body on a Plant-Based Diet
2:50 pm – 3:50 pm
Use a plant-based whole food diet to fuel a better body for better health.
Learn how to eat to fuel your athletic interests, how to lose weight, gain muscle, lower stress and prevent injuries. Champion vegan bodybuilder and best-selling author Robert Cheeke shares the most important lessons to be learned in the process of building a better, healthier body. Author of the book *Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet.* As a two-time natural bodybuilding champion Robert has been considered one of VegNews Magazine’s Most Influential Vegan Athletes. He tours North America giving talks about his story transforming from a skinny farm kid to champion bodybuilder. Currently Robert works full-time for Vega, a line of vegan whole-food products, as a representative of the new pro-vegan film Forks Over Knives and runs Vegan Bodybuilding & Fitness. Robert recently moved to Austin and continues to spread the vegan way of life leading by example as an accomplished vegan athlete. To learn more about Robert go to www.veganbodybuildingbook.com and http://www.robertcheeke.com